We practice yoga because we have all experienced the health benefits yoga brings.

Yoga therapy involves using various elements of yoga practices (postures, meditation, relaxation, etc.) to try to alleviate certain conditions or to ease a natural process, such as pregnancy or menopause, arthritis, and ṁny other chronic syndromes.

Yoga Therapy generally uses a holistic approach to well-being where yoga postures are used in tandem with other exercises (especial ones found in Physical therapy). The main difference being that in Yoga therapy, in contrast to just physical therapy, we use the philosophical and holistic approaches of Yogic Philosophy working the mind, the body and the spirit aimed toward an individual.

Moreover, instead of being taught in the context of modern postural yoga in a group setting, Yoga Therapy is a case by case, individual approach. This is perfect for all ages and all physical conditions.