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Yoga therapy is a genre of yoga, According to Yoga Journal: “Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.”
Generally the idea is to have a holistic approach to well-being where yoga postures are used in tandem with other exercises (especial ones found in Physical therapy). The main difference being that in Yoga therapy, in contrast to just physical therapy, we use the philosophical and holistic approaches of Yogic Philosophy working the mind, the body and the spirit aimed toward an individual. Moreover, instead of being taught in the context of modern postural yoga in a group setting, Yoga Therapy is a case by case, individual approach. This is perfect for all ages and all physical conditions.
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A first consultation is a great way to be introduced to one another and getting I can get big picture overview of where you are today and where you want to work on.
Christian was so easygoing and non-judgmental, he made me feel very at ease and was very encouraging.
Please take a leap of faith….people will go to your intermediate trainings! You are very well prepared, a strong teacher and extremely professional!
Knowledgeable and Passionate. That’s what comes to mind when I think of Christian Scaraglino’s yoga classes.