Tiger brand Yoga

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In the tabs below you can see all that you can book with me


PrIvate Classes Yoga Therapy Corporate Classes
Private 

I am happy to offer private in person and online yoga sessions tailored to your needs. You can book a yoga class from any of the styles that I offer.

What do you get 
  • A personalized class to your needs, this is agreed before the class. I can choose for you or help you make the best fit.
  • One teacher to one student
  • For 35 SEK per extra person I can offer a group rate for a private group class
  • Online class include 10 min before and after the class to ask questions and get ready
  • Personal attention as this is an interactive online course.
  • Book directly in the link below, and we will connect via email or phone to settle up details.
Not sure book a consultation with me here.

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Yoga Therapy 

Yoga therapy is a genre of yoga, According to Yoga Journal: “Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.”


Generally the idea is to have a holistic approach to well-being where yoga postures are used in tandem with other exercises (especial ones found in Physical therapy). The main difference being that in Yoga therapy, in contrast to just physical therapy, we use the philosophical and holistic approaches of Yogic Philosophy working the mind, the body and the spirit aimed toward an individual. Moreover, instead of being taught in the context of modern postural yoga in a group setting, Yoga Therapy is a case by case, individual approach. This is perfect for all ages and all physical conditions.

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What do you get 
  • An individualized yoga “prescription” of a yoga postures and exercises according to your conditions.
  • An initial consultation where we asses your needs 30 min.
  • A personalized “prescription” of your personalized yoga sequence designed for your own conditions.
  • One 45 min session to learn your sequence and get to ask questions
  • Three or Five follow up sessions where we can modify things as needed.
Not sure book a consultation with me here.

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Corporate Yoga 

This is a perfect opportunity to organize an online class to everyone at your company so they can do this in the office or from home. Or maybe looking for a cool team building event,

What do you get 
  • A customized class to fit your company needs, this is agreed before the class. I can choose for you or help you make the best fit.
  • This is a private event only for your company
  • Online class include 10 min before and after the class to ask questions and get ready
  • Personal attention as this is an interactive online course.
  • Simple payment of a base rate and only 35 SEK per person up to 50 people
  • More than 100 people, no problem we can negotiate the price for meetings of more than 100 people.

Not sure book a consultation with me  here.

Our catch me on Facebook, or Instagram

Book a consultation here

It’s quick, easy, and we only need a few details to get started.
A first consultation is a great way to be introduced to one another and getting I can get big picture overview of where you are today and where you want to work on.

Testimonials

Christian was so easygoing and non-judgmental, he made me feel very at ease and was very encouraging.

Trish Cooper

Client

Please take a leap of faith….people will go to your intermediate trainings! You are very well prepared, a strong teacher and extremely professional!

Linda Schellenger

Client

Knowledgeable and Passionate. That’s what comes to mind when I think of Christian Scaraglino’s yoga classes.

Michelle  Dortingac

Yoga Teacher

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