Breathing and Yoga Nidra Course
This is a 5 week course at Hot Yoga Malmö.
I am so happy to present this 5 week course at Hot Yoga Malmo
PRANAYAMA & NIDRA COURSE
5 weekly classes á 45 minutes
Max 8 participants
590 kr
Dates: Tuesday 8th of September – 6th of October
Time: 11:45-12:30
Are you feeling stressed by work, corona, life? Are you having trouble to relax? Restore your body and participate in one of India’s older mindful techniques of deep healing relaxation and breathing. Each 45 min session will take you to a deep meditative state where you will activate your parasympathetic nervous system and allow your body’s natural healing mechanisms to take effect.
Each session we will explore a breathing exercise and then enjoy the beneficial effects of Yoga Nidra.
I can't wait to bring this class to Malmö, there are only a few spots left - Tuesdays at lunch time from September 8th. Check out below for the event details
Posted by Tiger Brand Yoga on Sunday, August 16, 2020