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Yin Yoga

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Yin Yoga

Yin Yoga is a style of yoga with a Taoist philosophy approach. Instead of working with the muscles yin focuses on the more dense tissues, bones and ligaments. Apply a moderate stress to the body invites the body’s healing mechanisms to be activated. The postures are held from 1 to 5 minutes to allow the effect in the body. It is a more meditative slow and restorative style of yoga enjoyed throughout the world. Visit Bernie Clarks website for more details

Certified Feb 2019