Tiger Brand Yoga’s own Intermediate Hatha Yoga Class is based on the Bishnu Ghosh classical 84 yoga postures. It is an intermediate and advanced beginner class designed for your next step in your hot yoga practice. Originally intended to expand on the 26&2 Bikram Sequence, it is now also aimed to create that space between the beginner and
the advanced student already in you.
Whether you want to explore new postures, or build on what you already know, this class will invoke new insights and inspire you. The intermediate series is comprised of about 42 postures built upon the foundation of the Beginner Series and a step towards the advanced class, with deeper back-bends and forward-bends and other fun new poses to try!
Christian is E-RYT 200 & Ryt 500 Certified*