Dharma IV | Advanced
This intermediate to advanced practice builds on the teachings of Dharma III and will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past as one attains good health and increased stamina and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty at this level. Special meditative advanced inversions are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students.