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Dharma Yoga Level III

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Dharma Yoga Level III

Dharma Yoga Level III

Dharma Yoga Level III

Upward Bow
Dharma III | Intermediate  &  Advanced Intermediate
This intermediate practice builds on the teachings of Dharma II and is ideal for those wishing to advance to a more challenging Asana practices. Dharma III will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past as one attains good health and increased stamina, and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty. Special meditative Headstand and Shoulder-stand practices are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation sure to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students.
  • Intermediate / Easy Advanced Level
  • More Advanced Inversion Options such as Forearm Stand
  • More Advanced Posture Options
  • Appropriate For All Levels With Some Experience
  • Potent Meditation Technique