This intermediate practice builds on the teachings of Dharma II and is ideal for those wishing to advance to a more challenging Asana practices. Dharma III will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past as one attains good health and increased stamina, and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty. Special meditative Headstand and Shoulder-stand practices are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation sure to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students.