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Dharma Yoga All Levels

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Dharma Yoga All Levels

Dharma Yoga All Levels

Dharma Yoga All Levels

Dharma  | All levels
This series is designed to help advance students in their posture practice. It will support health to the entire bodily system through a series of balancing, stretching, back bending, twisting and inverted variations, including stepping stones to the Headstand. Concludes with a guided deep relaxation and meditation. It is open to all levels so there will be options for every practitioner.
This class can be taught in a 60, 75 or 90 min version
  • Introduction To Basic Yoga Concepts
  • Beginner Level
  • Options Offered For Most Postures
  • Potent Basic Meditation Technique