Reach, Recharge, Revive: A weekend Immersion in Karlskrona, Sweden

Redefine Your Reach. Spend a weekend reaching for you limits in Karlskrona, Sweden at Hot Yoga Karlskrona:

THE SHORT VERSION:

Satuday Nov 17, 2018

9:00 – 60 minutes of Hot Yoga

12:00 – 14:00  Reach An Intermediate Atelier

Sunday Nov 18, 2018

8:00 – 8:45 – Recharge a deep Breath

9:00- 10  – Warm up 60 Min Hot Yoga

12:00 – 15:00 – Dharma Yoga and Revive

Investment

Reach 300 for Saturday only

Recharge 450 for Sunday only

Revive 600 SEK for the whole weekend*

For tickets contact

Telefon: +46709-392671

http://www.hotyogakarlskrona.se

*(if purchased before Nov, 1  2018) with active membership at hot yoga Karlskrona

bilde 1.JPG

MORE DETAILS ON THE WEEKEND

Christian will share his knowledge and 16 years experience of teaching.

Saturday Kicks off with a Hot 60 min class  at 9 am followed by a break. At 12 we dive deep in a 2 hour Intermediate Workshop expanding on the 26 and 2 practice.

Sunday we wake up at 8 with 45 minutes of Pranyama & meditation. At 9AM a recharging 60 min of Hot Yoga.   At 12 we start the reviving Dharma Maha Sadhana (the great practice  where you will get an introduction to Yoga philosophies as taught by Sri Dharma Mittra and followed by a playful series of yoga postures and ending with a deep relaxation and breathing and meditation session.

AND A BIT MORE…

me1

INTERMEDIATE ATELIER

Discover new place of body and mind and join Christian for a 2 hour challenging and fun intermediate Hot Yoga workshop class designed for your next step in your hot yoga practice. It’s aimed to create that space between the beginner and the advanced student already in you. Whether you want to explore new postures, or build on what you already know, this workshop will invoke new insights and inspire you. The Intermediate series is comprised of about 42 postures built upon the foundation of the Beginner Series and a step towards the advanced class, with deeper backbends and forward bends and other fun new poses to try!

dharma

THE DHARMA YOGA focuses on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga). Sri Dharma was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a. Yogi Gupta, for over a decade beginning in the early 1960s. During this period of intense study, Sri Dharma was exposed to various yoga techniques that he has refined over an almost half century of practice and teaching into the Dharma Yoga he and his certified teachers the world over continue to share with their students each day.

SRI DHARMA MITTRA  has dedicated most of his life in service to teaching yoga, the ancient knowledge of how to attain radiant health. Since 1967, he has been teaching Classical Yoga: advanced postures, Yama and Niyama and how to lead a content, simple and happy life.

me3

CHRISTIAN SCARAGLINO is a certified Dharma Instructor and Hot Yoga Teacher. He has been teaching Yoga since 2002 after being certified in the 500 hour Bikram Yoga teacher training  and has taught 5000 + hours of yoga classes.  He is a lead instructor at the Evolation Yoga Teacher Trainings. In 2015 he began his studies with Sri Dhara Mittra, and has completed his 200 & 500 hour Teacher training.  In 2016 He attended the Ghosh Yoga Training in Calcutta. Christian is a E-RYT® 200, RYT® 500 Yoga Alliance instructor.

For more information you can contact me here, here, here, or you can contact Hot Yoga Karlskrona.  

Leave a Reply

Your email address will not be published. Required fields are marked *